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작성자피노키오 조회 0회 작성일 2022-07-04 16:03:52 댓글 0

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30-Minute No-Equipment Abs and Butt-Toning Workout

Get ready to build your curves with “Queen of Home Workouts” Brittne Babe. The combinations of no-equipment moves like killer planks, scissor crunches, and leg lifts will have your abs and booty burning like crazy. \r
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Find more from Brittne Babe on:\r
https://www.instagram.com/brittnebabe/\r
https://www.youtube.com/user/BrittneBabeFitness\r
https://brittnebabe.com/\r
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Outfits: Gymshark. Anna's shoes: ASICS. Brittne's shoes: Adidas. Tara's shoes: Athletic Propulsion Labs shoes.

0:00-0:27 Intro
0:27-04:21 Warmup
04:21-24:30 Workout
24:30-30:05 Cooldown

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.\r
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Subscribe to POPSUGAR Fitness!\r
https://www.youtube.com/subscription_center?add_user=popsugartvfit\r
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Like us on Facebook!\r
https://www.facebook.com/PopSugarFitness/\r
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Check us out on Instagram!\r
https://www.instagram.com/popsugarfitness/\r
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Eat Clean With POPSUGAR\r
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8\r
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Visit POPSUGAR!\r
https://www.popsugar.com/fitness/30-Minute--Equipment-Abs-Butt-Toning-Workout-45947759
Rasha Sharif : Anna this was an excellent work out! Easy to follow and Brittney is a positive instructor. Thanks for this !! It is done and it feels great
Neo : Her beautiful dark skin and that pastel outfit go so well together, I love.
Jenny Peña : doing it for the quarentine! LET'S GET HEALTHY!
Dorey Thomas : This workout is my saving grace. 3 kids, masters graduate, no job, no close relatives, applying to medical school and going into a deep depression that no one recognizes. Thank God for you 3. Working out has always set me back on track.
Mathilde Frankinet : It's been 6 weeks, 4-5 times a week. I feel so much better, so much stronger, and I'm finally able to feel some abs. Thanks so much for this amazing workout !!!!

Jorge the butt-jazz musician - France's Got Talent 2014 audition - Week 3

You enjoy listenning jazz music ? With Jorge, you'll discover a new way to enjoy this new kind of drum noise...

Watch more about France's Got Talent here : http://bit.ly/1iHB35s

SUBSCRIBE : http://bit.ly/1o7Hq7G
Facebook : http://www.facebook.com/LFAUIT
Twitter : https://twitter.com/LFAUIT
Adali : I can’t imagine having my butt slapped for like a minute without saying anything. It’s crazy he actually did this!
Camila Meneses : Projeto lindo do Patax. Rompendo as barreiras do preconceito com música de excelente qualidade.
Sjono : Imagine degrading yourself on television and still losing
Kara Shea : I think his problem was that his butt drums weren't mic'd, as I have heard him play and it sounded terrific
Aquarria's Gaming : Ahh france the place i was born... Full of personalities

I Got A Non-Surgical Butt Lift | Macro Beauty | Refinery29

On this week's Macro Beauty, we meet Breanna who is getting a non-surgical BBL. Looking for a little lift, this is a non-permanent procedure is a low risk way of achieving an instantaneously bodacious booty.

Watch more Macro Beauty here: https://youtube.com/playlist?list=PLJ...

ABOUT SERIES
We're getting up close and personal into all things beauty. Have you ever wondered whether or not waterproof mascara really works? Or been intrigued with tattooing your eyebrows? We'll show you this process like you have never seen it before!

ABOUT REFINERY29
Refinery29 is a modern woman's destination for how to live a stylish, well-rounded life. http://refinery29.com/

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Healthoverlength : Man y’all don’t do this. This “non invasive “ butt lift actually break the blood vessels in your butt and that’s where the plumping comes from. It’s swelling! Which is why it’s temporary, once your blood vessels heal you go back to normal.
InvestedFemelle : Her skin is literally even throughout her entire body
Incredible.
sade watkins : This is honestly such a great and informative video
as someone who has the same issue
being 27 and being particularly petite
I feel like im in a childs body many times and its fustrating.

I really do LOVE my body
so this is not a self love issue

*while some may say it is/ your not in our circumstance
so you dont understand
that being said / a deeper/ more complex dialouge is neccesary but I digress

i just dont like being soooooo petite
that its hard to fit clothes and feel more femminie
(especially since I Fast & Pray alot)

I actually be talking to God about this to
(cause we can talk to him about anything)
& I genuinely feel this is something I would try in a year or so
after sticking to a more caloric dense meal plan and working out.

no judgement towards people who do invasive or non invasive surgeries
everyone wants to feel beautiful
& so when we find ways that compliment that more naturally it makes me happy.

Also love that Sabrina had the Philippians 4:13 inked
idk what sis been through but May God Bless her <3
Valerie : I’ve heard plastic surgeons and dermatologists say that this can cause your skin to sag after all that suction.
I’d go for the booty massage though
DajahRai : People are saying some will do “anything to avoid the gym” but this seems great for people that don’t want to resort to legit surgery but still want to see their body differently since it’s not permanent and doesn’t damage. When you’re built like this it can be hard to put on a lot of weight so squats can only do so much the person doing the procedure literally said it’s a jump start to going to the gym. It’s not hurting her or anyone some of yall just don’t like seeing other women try to remedy their insecurities differently than you would.

... 

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